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Episode 309 - Open and Ground
25-Minute Classes • 22m
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
Up Next in 25-Minute Classes
Episode 310 - Stabilize and Center
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
Episode 311 - Prana Flow
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
Grace and Gratitude with Erica | Core...
A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by co...