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A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.
A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends.