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A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.
Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.
This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath.