Episode 212 - Dove
25-Minute Classes • 24m
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
Up Next in 25-Minute Classes
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Episode 213 - Dancing Shiva
Dancing Shiva will test strength, balance and good humour.
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Align Your Axis with Erica | Spinal A...
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