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Episode 211 - Lord of the Fishes
25-Minute Classes • 24m
Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.
Up Next in 25-Minute Classes
Episode 212 - Dove
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
Episode 213 - Dancing Shiva
Dancing Shiva will test strength, balance and good humour.
Warrior Wisdom with Erica | Strength ...
Warrior Wisdom creates a moment of presence that is attentive, aware, and complete. In this class, Erica guides you through a powerful and grounding sequence that focuses on building inner strength. You will flow through a series of warrior variations, balancing strength and grace. This is episod...