Triangle sequence puts an emphasis on lengthening the spine.
The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
Seated Twist is a rejuvenating and restorative floor sequence. You will flow through poses to open your hips and upper chest to prepare you for Seated Twist. Let your breath lead your practice and find release in restoring yourself today. This is episode 206 of Namaste Yoga.
