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Crane with Kate | Arm Balancing-focused Yoga Class (24 Mins)
25-Minute Classes • 24m
This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.
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