Head to Knee with Kate | Hip & Hamstring-focused Yoga Class (24 Mins)
25-Minute Classes • 24m
Kate guides you through a flowing yoga class to release your hips & hamstrings. You will move through forward fold, monkey pose, straight-legged hamstring stretch, preparing you to take on the challenging and graceful head-to-knee pose. This sequence will help prepare you for long walks or runs and also helps release stagnancy from long periods of sitting. This is Episode 111 of Namaste Yoga.
No equipment required.
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