Half Moon with Kate | Balancing Yoga Class (24 Mins)
25-Minute Classes • 24m
This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance point between strength and grace. This is episode 106 of Namaste Yoga.
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