Bank It with Dom | Athletic HIIT Class (22 Mins)
25-Minute Classes • 22m
Go all out with this full-body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your joint health and longevity in your daily movements. In Bank It, professional athlete Dom Termansen will teach and practice four full-body exercises in four fast-paced sequences: the Lateral Hop, Plank, Russian Deadlift, and the foundational Push Up. Let’s get better today! No equipment used.
Up Next in 25-Minute Classes
-
Season Opener with Dom | HIIT Class (...
The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...
-
4th Quarter with Dom | Athletic HIIT ...
This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...
-
Exalted Warrior with Kate | Strength-...
Exalted Warrior sequence is a standing series focused on moving through variations on the classic warrior and triangle poses. Kate guides you to link each breath with movement and encourages you to find grace as you build strength. This is episode 101 of Namaste Yoga.
