Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, hand cycling, and kayaking. This workout will build your cardiovascular endurance, strength, and sense of vitality. Leo teaches this class to adaptive students of all abilities, it’s designed to challenge you at whatever level you are at. As Leo says, you’re the one doing the work, he is just here to show you what you can do.
This class can be done from your chair or any seated position. Leo uses a crutch, a resistance band, a single dumbbell, and wrists weights as props during the class, but the exercises can also be done without any equipment.
This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.
Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. Don’t be afraid to call yourself a dancer; we are all dancers, and Hannah is here to guide you through each step. Kitchen ...