NEW | Let's Get It with Dom | Functional HIIT Class (21 Mins)
20-Minute Classes • 20m
Break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. A functional mobility warm up prepares you for the main circuit, a full-body workout with modifications for all levels. HIIT workouts improve your energy, release pent-up stress, and most importantly, make you feel good. Press play and let's get it!
No equipment necessary.
Up Next in 20-Minute Classes
-
NEW | Dancer's Preparation with Livon...
Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...
-
NEW | Neck & Shoulders Release with L...
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
2 Comments