Knee Checkup with Adrian | Everyday Mobility Class (15 Mins)
20-Minute Classes • 15m
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and around the knee.
Prepare to work on your lower legs, quads, and glutes. Begin by rolling out your calves, releasing tightness and improving circulation, before moving into a half kneeling hip stretch to open up your hip flexors and activate your glutes. Move into strength work with calf and tibialis raises, a variation of monster walks, and Peterson Step Ups. These exercises will prepare you for a functional and dynamic movement, the knee drive.
Take this opportunity to explore how your knees are supported by your entire lower body. As Adrian says, “longevity is key”, which is why he practices these same moves daily. Build quality and confidence in your movements by adding this class to your weekly routine.
Suggested Equipment: Small ball, looped resistance band, yoga block.
Up Next in 20-Minute Classes
-
Restore with Kate | Restorative Weigh...
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
-
Movement Class Sequence with Kate | Y...
This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with th...
-
Kitchen Dance Party | Beginner-friend...
Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.
Link to Spotify P...
26 Comments