NEW | Ballet Arms with Livona | Beginner Dance Class (21 Mins)
20-Minute Classes • 20m
Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique, how to put these moves to music, and finish with a dance jam incorporating all you learned today.
Ballet dancers practice these moves every day so don’t worry if you feel awkward, just feel the movements in your body and let yourself dance!
No equipment required.
Up Next in 20-Minute Classes
-
NEW | Let's Get It with Dom | Functio...
Break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. A functional mobility warm up prepares you for the main circuit, a full-body workout with modifications for all levels. HIIT workouts improve your energy, release pent-up stress, and most importantl...
-
NEW | Dancer's Preparation with Livon...
Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...
-
NEW | Neck & Shoulders Release with L...
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
7 Comments