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Watch this video and more on Movement by NM | Online Wellness Studio

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Learn Front Kick with Farinaz (2 Mins)

NEW | 2-Minute Classes • 2m 19s

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    Come to all fours, with your hands directly below your shoulders and knees slightly behind your hips. Grounded here, round your spine downwards, and then towards the ceiling. Find your neutral spine between these positions before moving forward; your back should remain perfectly straight througho...