Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Learn Crawling with Adrian (2 Mins)

NEW | 2-Minute Classes • 2m 24s

Up Next in NEW | 2-Minute Classes

  • Learn Low Kick with Farinaz (2 Mins)

    The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...

  • NEW | Learn How to Diastasis Recti Se...

    Amanda guides you on how to self check for diastasis recti. This is an important test before you attempt any postpartum recovery strength work. This class is done on the floor. Amanda will show you how to test for any abdominal separation and the depth of this separation. Diastasis Recti is defi...

  • Learn Front Kick with Farinaz (2 Mins)

    To throw out a Lead Front Kick, come up onto the ball of your rear leg in your kickboxing stance. Bring your lead leg knee up into your chest before pumping your lead leg straight out in front of you. Keep your toes straight up, striking out with the ball of your foot rather than your toes. Use y...