In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas many musicians can find tightness and strain in but also for any of us who are on our phones or computers.
This 13-minute sequence focuses on releasing through your neck and shoulders.
This 13-minute sequence focuses on releasing through your core, legs, and spine.
Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...
