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NEW | Core Recovery with Amanda | Core Strength Class (12 Mins)

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NEW | Unstick with Lydia | Gentle Yoga Class (12 Mins)

15-Minute Classes • 12m

Up Next in 15-Minute Classes

  • NEW | Core Recovery with Amanda | Cor...

    Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...

  • Yoga for Mornings with Kate | Gentle ...

    Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...

  • Evenings with Dom | Athletic Mobility...

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...