NEW | Three Dimensional Core with Lydia | Core Strength Class (11 Mins)
15-Minute Classes • 11m
This all-level core class with Lydia focuses on developing your core strength and breath control. By engaging your torso, you will activate all levels of your core to strengthen and balance your midsection which will benefit your entire body. Lydia shows you how a block can be helpful to access more integration from your midsection into your limbs.
Suggested equipment: a block.
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