This all-level core class with Lydia focuses on developing your core strength and breath control. By engaging your torso, you will activate all levels of your core to strengthen and balance your midsection which will benefit your entire body. Lydia shows you how a block can be helpful to access more integration from your midsection into your limbs.
Suggested equipment: a block.
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
