The Competition Practice with Dom | Short Cardio & Strength Class (13 Mins)
15-Minute Classes • 13m
This Practice with Dom will focus on bringing athleticism to your muscles and joints through footwork and floorwork. This Athletic Movement practice narrows in on four sets of four movements with one minute of rest between each: Two Foot Linear Hop, Bear Crawl, Static Lunges, and Plyometric Push Ups. No equipment used.
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