The Champion Practice with Farinaz | Intermediate Kickboxing Class (13 Mins)
15-Minute Classes • 13m
Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force behind this strike. Learn and practice five full-body conditioning, core, and cardio exercises: Skipping, the Lunge and Knee, Russian Twist, Push Up and Reach, and the Sit Up and Punch. Focus on your form and finish strong! Suggested equipment: skipping rope.
Up Next in 15-Minute Classes
-
Yoga for Musicians with Kate | Functi...
This 13-minute sequence focuses on releasing through your core, legs, and spine.
-
The Advantage Practice with Farinaz Lari
Practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your form and energize your full body. World-champion Farinaz Lari will lead you through five movements ...
-
Season Opener Practice with Dom | HII...
The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. This Workout includes the following four exercises from the Learn compon...
