Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Strength Patterns Practice with Adrian Gaskin

15-Minute Classes • 13m

Up Next in 15-Minute Classes

  • Power Punch Practice with Rob Couzens

    Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve pu...

  • Loaded Movement Practice with Adrian ...

    Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the different planes of your body. Loaded Movement includes the following Agility, Lower Body, Upper Body, and Core work exercises from th...

  • 3D Focus Practice with Adrian Gaskin

    Connect to your body today in this dynamic strength practice! Activate muscle groups in every region of your body during this high intensity power practice and engaging intervals. These Agility and strength exercises will challenge you to move with intention, energizing your muscles, joints, and ...