This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with them by the end of class. Like all Kate Potter’s sequences, this one is original, creative, and focused on breath.
Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...
Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...
Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. Don’t be afraid to call yourself a dancer; we are all dancers, and Hannah is here to guide you through each step. Kitchen ...
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