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NEW | Express MuayFit with Farinaz | Beginner-friendly Weights Class (13...

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NEW | Release Your Spine with Lydia | Gentle Mobility Class (12 Mins)

15-Minute Classes • 11m

Up Next in 15-Minute Classes

  • NEW | Express MuayFit with Farinaz | ...

    Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...

  • NEW | Happy Wrists with Lydia | Wrist...

    This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...

  • NEW | Lower Body Activation with Dom ...

    Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and g...

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