Live stream preview

Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Start your free trial

Already subscribed? Sign in

Powered On Practice with Adrian Gaskin

15-Minute Classes • 12m

Up Next in 15-Minute Classes

  • Physical Education Practice with Adri...

    This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...

  • Strength Patterns Practice with Adria...

    Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.

    This practice combines a ...

  • Power Punch Practice with Rob Couzens

    Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve pu...