Live stream preview

Watch this video and more on Movement by NM | Online Fitness Studio

Watch this video and more on Movement by NM | Online Fitness Studio

Start your free trial

Already subscribed? Sign in

Mornings with Dom | Neck Mobility & Athletic Core Class (12 Mins)

15-Minute Classes • 12m

Up Next in 15-Minute Classes

  • Unstick with Lydia | Gentle Yoga Clas...

    This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...

  • Yoga for Mornings with Kate | Gentle ...

    Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...

  • Your Turn | Take Your First Movement ...

    In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...