Hamstring Flexibility with Amanda | Yoga Class (11 Mins)
15-Minute Classes • 11m
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each breath
Up Next in 15-Minute Classes
-
NEW | Core Recovery with Amanda | Cor...
Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...
-
Evenings with Dom | Athletic Mobility...
A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...
-
NEW | Three Dimensional Core with Lyd...
This all-level core class with Lydia focuses on developing your core strength and breath control. By engaging your torso, you will activate all levels of your core to strengthen and balance your midsection which will benefit your entire body. Lydia shows you how a block can be helpful to access m...