Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Get Sweaty Practice with Keighty | Core & Cardio-focused HIIT Class

15-Minute Classes • 12m

Up Next in 15-Minute Classes

  • Yoga for Focus with Kate | Grounding ...

    Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.

  • NEW | Mornings with Amanda | Gentle F...

    Follow Amanda through a full body morning practice designed to leave you feeling refreshed. You will work through mobility stretches, gentle rolling, 360 breathing, weighted squats, and weighted get ups before finishing with a therapeutic squat hold.

    Suggested but not necessary equipment: A smal...

  • Release | Center Splits Stretch Class...

    Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...

1 Comment