Go all out with this full body strength workout. This practice combines quick, intense sets of Upper Body AMRAP and Lower Body combos with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but also contribute to your joint health and longevity in your daily movements. This practice will teach and practice six full body exercises in three dynamic sequences: Banded Push Ups, Loaded Rows, Lunge to Deadlift, 180 Hops, Squat Thrusters, and Deadlift Rows. Finish strong!
This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This Strength Foundations practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded R...
In this practice, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foun...
Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...
