This one’s all about Lower Body work! Activate your legs and glutes with a high intensity AMRAP sequence before the strength and stability finisher. These Lower Body Foundations and Compound exercises will challenge and engage large muscle groups and energize your full body. Get Stable will lead you through two intervals of five movements to build strength: Marching Band, Banded Donkey Kicks, Dead Lunges, Side Lunges, and Single Legged Dead Lifts. Give it your best today!
Go all out with this full body strength workout. This practice combines quick, intense sets of Upper Body AMRAP and Lower Body combos with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but also contribute to your joint health and longevit...
This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This Strength Foundations practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded R...
In this practice, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foun...
