Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Get Stable Practice with Keighty Gallagher

15-Minute Classes • 13m

Up Next in 15-Minute Classes

  • Loaded Movement Practice with Adrian ...

    Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the different planes of your body. Loaded Movement includes the following Agility, Lower Body, Upper Body, and Core work exercises from th...

  • 3D Focus Practice with Adrian | Funct...

    Connect to your body today in this dynamic strength practice! Activate muscle groups in every region of your body during this high intensity power practice and engaging intervals. These agility and strength exercises will challenge you to move with intention, energizing your muscles, joints, and ...

  • Physical Education Practice with Adri...

    This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...