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Before You Begin Fire Fan Sequence

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NEW | Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

15-Minute Classes • 13m

Up Next in 15-Minute Classes

  • Before You Begin Fire Fan Sequence

    Six short tutorials that focus on key poses of the Fire Fan sequence.

  • Fire

    In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.

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    Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.

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