Athletic Core with Dom | Core-focused Class (14 Mins)
15-Minute Classes • 14m
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, around the clock, and get-ups, with modifications provided for every level. This class is all about preventing power leaks in your core to help make you a more explosive athlete in your everyday life.
No equipment necessary.
Up Next in 15-Minute Classes
-
Yoga for Sleep with Kate | Restorativ...
Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.
-
Athletic Movement 5-Minute Full Practice
This Practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...
-
Bedtime Tuck with Amanda | Restorativ...
This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...
63 Comments