Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements. Around the Guard introduces the Hook and teaches the following drills from the Learn component of Boxing Foundations: Ladder Climber, Jump Squat, Starfish, Criss Cross, Jumping Jack, Frog, Mountain Climber, and the Knee to Elbow. Finish strong!
Go all out with this full body strength workout. This practice combines smooth and dynamic Agility drills with Lower Body, Upper Body, and Core focused movements. Powered On will build muscle groups across your entire body, but train your body to move with purpose and ease in your daily movements...
This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...
Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.
This practice combines a ...
