Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements. Around the Guard introduces the Hook and teaches the following drills from the Learn component of Boxing Foundations: Ladder Climber, Jump Squat, Starfish, Criss Cross, Jumping Jack, Frog, Mountain Climber, and the Knee to Elbow. Finish strong! Suggested equipment: skipping rope, tennis ball.