Warm Up with Adrian | Functional Movement Class (4 Mins)
10-Minute Classes • 4m 4s
Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, and without injury. Give yourself space to make big and bold movements and expand into each motion.
No equipment required.
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