Creative Warm Up with Kate | Short Yoga Class (4 Mins)
10-Minute Classes • 3m 46s
Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.
Up Next in 10-Minute Classes
-
Cool Down with Kate | Restorative Yog...
Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.
-
Yoga for Bed with Kate | Restorative ...
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
-
Release | Center Splits Stretch Class...
Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...
