Live stream preview

Watch this video and more on Movement by NM | Online Fitness Studio

Watch this video and more on Movement by NM | Online Fitness Studio

Start your free trial

Already subscribed? Sign in

Essential Upper Body with Amanda | Beginner-friendly Pilates Class (10 Mins)

10-Minute Classes • 10m

Up Next in 10-Minute Classes

  • NEW | Middays with Amanda | Prenatal ...

    Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...

  • Essential Back Strength with Amanda |...

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

1 Comment