Essential Upper Body with Amanda | Beginner-friendly Pilates Class (10 Mins)
10-Minute Classes • 10m
Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.
Start with core connection breathing, wrist stretches, and bird dog to prepare you to move through a flowing sequence that includes push ups (with lots of options!), flying pulses, and dolphin pose variations. Finish with cooling stretches and a bolster-supported Savasana.
Up Next in 10-Minute Classes
-
NEW | Middays with Amanda | Prenatal ...
Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...
-
Yoga for Bed with Kate | Restorative ...
In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
-
Yoga for Bed with Kate | Restorative ...
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
1 Comment