Healthy Spine with Amanda | Foundational Yoga Class (10 Mins)
10-Minute Classes • 10m
Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you spend a lot of time doing one type of activity like cycling, weight lifting, or running.
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Start with core connection breathing, wrist stretches, and bird dog to pr...
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Necessary equipment: a bed.
