Healthy Spine with Amanda | Foundational Yoga Class (10 Mins)
10-Minute Classes • 10m
Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you spend a lot of time doing one type of activity like cycling, weight lifting, or running.
Up Next in 10-Minute Classes
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Triggerpoint Workshop with Adrian (10...
Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian...
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Upper Body with Amanda | Movement Cla...
Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.
Start with core connection breathing, wrist stretches, and bird dog to pr...
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NEW | Middays with Amanda | Prenatal ...
Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...
