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Express HIIT with Amanda | Functional HIIT Class (10 Mins)

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Soothe with Trilby | Restorative Breath Class (10 Mins)

10-Minute Classes • 9m 58s

Up Next in 10-Minute Classes

  • Express HIIT with Amanda | Functional...

    Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!

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  • NEW | Evenings with Amanda | Refreshi...

    Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and stability-focused lunge holds. From there, practice a few familiar yoga poses using blocks if you need them: pyramid pose, triangle, forward fold, squa...

  • NEW | Pilates Foundations with Trilb...

    Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...

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