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Express Core with Sylvia | Core-focused Class (8 Mins)

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Sit with Amanda | Meditation & Breath Class (8 Mins)

10-Minute Classes • 8m 38s

Up Next in 10-Minute Classes

  • Express Core with Sylvia | Core-focus...

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

  • Posture with Trilby | Upper Body-focu...

    Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...

  • Yoga for Bed with Kate | Restorative ...

    In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.