On Movement with Amanda June Giannakos | Interview Series (6 Mins)
10-Minute Classes • 6m 3s
Amanda June Giannakos, Managing and Creative Director at NM reflects on her life’s mission of encouraging people to move. She explores how her early years, experiences as a teenage athlete, and her pregnancy have influenced and shaped her own perspective on movement, and how she truly believes fitness is for everyone. Amanda reflects on the value of incorporating small movements and new practices into your day to redefine your fitness practice and find freedom in your everyday routines at home, in sports, in creativity, in your workday, and in your relationships.
Up Next in 10-Minute Classes
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Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
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Evenings with Kate | Restorative Weig...
Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...
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Evenings with Rob | Boxing Conditioni...
Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...
