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Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)

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10-Minute Classes • 6m 3s

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  • Breath Workshop with Adrian | Learn H...

    In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...

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    Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...

  • NEW | Three Dimensional Core with Lyd...

    This all-level core class with Lydia focuses on developing your core strength and breath control. By engaging your torso, you will activate all levels of your core to strengthen and balance your midsection which will benefit your entire body. Lydia shows you how a block can be helpful to access m...