Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Mornings with Dom | Neck Mobility & Athletic Core Class (12 Mins)

10-Minute Classes • 12m

Up Next in 10-Minute Classes

  • Evenings with Dom | Athletic Mobility...

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...

  • Mornings with Adrian | Stretching, Pr...

    Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...

  • Middays with Adrian | Strength Reset ...

    In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...