Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with feel-good t-spine foam rolling to iron out any tight spots, before introducing spinal rolling, downward dog, sphinx, pyramid, glute activation work, and finishing with a forward fold. In this class, Amanda emphasizes exploratory movements, and adds gentle swaying and rocking motions to static poses that help to release tightness and will leave you feeling refreshed in your body.
Suggested equipment: Foam Roller.
Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...
In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
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