Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)
10-Minute Classes • 6m 50s
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with feel-good t-spine foam rolling to iron out any tight spots, before introducing spinal rolling, downward dog, sphinx, pyramid, glute activation work, and finishing with a forward fold. In this class, Amanda emphasizes exploratory movements, and adds gentle swaying and rocking motions to static poses that help to release tightness and will leave you feeling refreshed in your body.
Suggested equipment: Foam Roller.
Up Next in 10-Minute Classes
-
Freedom | Dance Basics | Foundational...
Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...
-
Yoga for Bed with Kate | Restorative ...
Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...
-
Mornings with Adrian | Stretching, Pr...
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
8 Comments