Middays with Kate | Strength-building Weighted Yoga Class (6 Mins)
10-Minute Classes • 6m 0s
In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentionally with Kate and find yourself ready for wherever your day will take you. Suggested Equipment: One Single Dumbell.
Up Next in 10-Minute Classes
-
Breath Workshop with Adrian | Learn H...
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...
-
Yoga for Bed with Kate | Restorative ...
In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
-
NEW | Strong Arms & Shoulders with Sy...
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...
1 Comment