Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class will leave you feeling revitalized and ready for the rest of your day.
Suggested equipment: A single dumbbell.
In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening.
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support.
Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...
