Live stream preview

Next video will start in 30 seconds

Yoga for Bed with Kate | Restorative Yoga Class | Part 2 (10 Mins)

Close Open

NEW | Middays with Amanda | Prenatal Class to Reconnect to Your Body (11 Mins)

10-Minute Classes • 10m

Up Next in 10-Minute Classes

  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Freedom | Dance Basics | Learn How to...

    Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...