Live stream preview

Watch this video and more on Movement by NM | Online Fitness Studio

Watch this video and more on Movement by NM | Online Fitness Studio

Start your free trial

Already subscribed? Sign in

Evenings with Kate | Restorative Weighted Yoga Class (6 Mins)

10-Minute Classes • 6m 1s

Up Next in 10-Minute Classes

  • Evenings with Rob | Boxing Conditioni...

    Rob guides you through a short training session to work on your conditioning and mobility. Beginning with a move you might expect from boxing training, skipping (don't worry if you don't have a rope), before moving on to some moves you might not associate with a boxer; Bird Dog, Prone Extensions,...

  • Middays with Kate | Strength-building...

    In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...

  • Breath Workshop with Adrian | Learn H...

    In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...

2 Comments