Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back and moving slowly through each pose to open your back, hips, and hamstrings before bed. Suggested Equipment: One Single Dumbell.
Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 1 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.
Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 2 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.
Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 3 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.
