NEW | Evenings with Amanda | Refreshing Deep Stretch & Muscle Release (10 Mins)
10-Minute Classes • 9m 45s
Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and stability-focused lunge holds. From there, practice a few familiar yoga poses using blocks if you need them: pyramid pose, triangle, forward fold, squat. Finish with deep, intentional breaths to help you connect with yourself, your body, and baby.
Suggested equipment: A small ball & two yoga blocks.
Up Next in 10-Minute Classes
-
NEW | Pilates Foundations with Trilb...
Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...
-
NEW | Functional Core with Adrian | C...
Three moves, two rounds, one great core class! Adrian guides you through three functional core moves: leg lower, modified side plank, and shoulder taps. These light up your entire core and will make you feel strong, held, and ready to take on your day. If you're looking for a simple core routine ...
-
Get Ready with Adrian | Full Body Fun...
Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your b...
