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Middays with Kate | Strength-building Weighted Yoga Class (6 Mins)

In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a s...

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Mornings with Keighty | Energizing Mobility & Stability Class (6 Mins)

10-Minute Classes • 6m 3s

Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.

Up Next in 10-Minute Classes

  • Middays with Kate | Strength-building...
    06:00
    Middays with Kate | Strength-building...

    Middays with Kate | Strength-building...

    In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...

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