Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. These simple exercises are designed to leave you feeling invigorated and uplifted.
Suggested but not necessary equipment: a pillow or bolster.