Cool Down with Rob Couzens
10-Minute Classes • 3m 8s
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradually relax, and slow your heart rate. Enjoy the work you put in and don’t forget to hydrate after your workout!
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