Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Cool Down with Rob Couzens

10-Minute Classes • 3m 8s

Up Next in 10-Minute Classes

  • Warm Up with Adrian | Functional Move...

    Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, ...

  • Cool Down with Adrian | Functional St...

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...

  • Weighted Warm Up with Kate | Weighted...

    Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, a...