Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart rate. Enjoy the work you put in and don’t forget to hydrate after your workout!
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Give yourse...
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. With each Cool Down, relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to C...
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make p...
