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Athletic Movement Cool Down

10-Minute Classes • 5m 43s

Up Next in 10-Minute Classes

  • Warm Up with Kate Potter

    Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.

  • Cool Down with Kate Potter

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this 5-minute sequence.

  • Yoga for Bed | Part 1

    In this 6-minute practice, Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders.