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Athletic Movement Cool Down

10-Minute Classes • 5m 43s

Up Next in 10-Minute Classes

  • Creative Warm Up with Kate | Short Yo...

    Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.

  • Cool Down with Kate | Restorative Yog...

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.

  • Yoga for Bed with Kate | Restorative ...

    In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.